Pilates
A low-impact class focused on core strength, balance, and body control. Guided breathing and precise movements help you build strength and improve stability, with options for different experience levels.
All you need is a yoga mat, towel, water, and a willingness to give yourself some well-deserved time! Whether you're brand new to yoga or have been practicing for years, we're excited to welcome you!
Don't have a mat? No worries! We have mats available to rent for just $1, although we encourage you to bring your own. Come as you are, relax, and enjoy your time with us!
Classes start promptly, so please try your best to arrive a few minutes early.
A low-impact class focused on core strength, balance, and body control. Guided breathing and precise movements help you build strength and improve stability, with options for different experience levels.
Move through a flowing sequence of yoga poses in our heated studio, connecting each movement with your breath. This energizing class combines strength, flexibility, and balance with time to unwind and reconnect.
A welcoming introduction to flowing yoga, with guidance on foundational poses, alignment, and breathing. Build confidence and strength at an approachable pace, with modifications to help you find what feels right for your body.
See today’s classes in a list, or select Week for the calendar. All times are Eastern.
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Classes are shown on their scheduled day in Eastern time. Select Register on a class to book that exact session in Swift.
Make yoga and Pilates part of your regular routine with a class pass that saves on every visit.